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Managing Stress Like a Boss Through the Covid-19 Crisis
May 20, 2020 @ 1:00 pm - 1:30 pm CDT
As we navigate this unprecedented crisis, it’s imperative to discuss how to manage stress. Concerns for our health and the health of our loved ones, a stream of sometimes confusing and contradictory information, and disruptions to our routines are just a few ways COVID-19 has impacted our mental health.
Join Julie Doss, Director, Training and Customer Experience at the Gene B. Glick Company and National Multifamily Trainer. Julie will focus on ways for all of us to manage stress during this pandemic, including:
- Review the basics on how to manage stress: Eating, Sleeping, and Exercise.
- Learn to identify signs of stress and become proactive instead of reactive to reduce stress before it takes over.
- Create an action plan to reduce stress and increase positivity for you and your co-workers and family members.
Presented by: Julie Doss
Note: The time listed for the webinar is Central time.
Please adjust for your own time zone:
11:00 AM Pacific time
12:00 PM Mountain time
2:00 PM Eastern time