Thank you for joining our 2023 Webinar Series!

Loading Webinars

« All Webinars

  • This event has passed.

Benefits of Mindfulness and Meditation in the Workplace

November 5, 2020 @ 1:00 pm - 1:30 pm CST


Our ability to stay focused and balance the stresses of work and personal life is a way of reprogramming the mind to think healthier.  Join well-being expert Alisha Leytem in learning and experiencing mindfulness in the workplace, which has been proven to: build resilience, instill self-confidence in leaders, reduce stress, and increase problem-solving skills.  In this webinar, you will learn how you can take action in practicing mindfulness and will be led through guided mindfulness meditation.

Presented by:  Alisha Leytem



Register now

Note: The time listed for the webinar is Central time.

Please adjust for your own time zone:
11:00 AM Pacific time
12:00 PM Mountain time
2:00 PM Eastern time


November 5, 2020
1:00 pm - 1:30 pm CST