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Benefits of Mindfulness and Meditation in the Workplace
November 5, 2020 @ 1:00 pm - 1:30 pm CST
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Our ability to stay focused and balance the stresses of work and personal life is a way of reprogramming the mind to think healthier. Join well-being expert Alisha Leytem in learning and experiencing mindfulness in the workplace, which has been proven to: build resilience, instill self-confidence in leaders, reduce stress, and increase problem-solving skills. In this webinar, you will learn how you can take action in practicing mindfulness and will be led through guided mindfulness meditation.
Presented by: Alisha Leytem
Note: The time listed for the webinar is Central time.
Please adjust for your own time zone:
11:00 AM Pacific time
12:00 PM Mountain time
2:00 PM Eastern time